Our Class Styles
Sophisticated. Intense. Purpose-built
Reformer Full Body Burn
Our full body burn class incorporates traditional Reformer Pilates principles while intensifying the training style to reach complete muscle exhaustion while flowing to carefully curated playlists. Our multidimensional technique consists of resistance, high intensity interval, and flexibility training on a reformer. This is non-heated.
Heated Reformer Sculpt + Stretch
Our Sculpt & Stretch class was inspired by our founder’s dance backgrounds. This class takes place in an infrared heated room at 85 degrees and includes 30 minutes of sculpting on the reformer, followed by 20 minutes of stretching.
Heated Reformer Full Body Burn
The Heated Reformer class takes our Full Body Burn class and adds a twist by using infrared heaters to heat the room to 85 degrees to intensify the workout for maximum mental and physical benefits. Infrared heat has proven to help the body release toxins, ease stress, and strengthen cardiovascular health.
Heated Mat Pilates
Think full body activation and an intentional burn that embraces the core principles of mat pilates but pushes them with a modern edge. Our contemporary mat pilates classes are set in a dark infrared heated room to help you escape into your own mind body connection. We utilize Bala Pilates props - 2lb ankle weights, pilates ball, 3lb handweights, and resistance bands. Think mat pilates is easier than reformer?Guess again.
What Our Clients Say
