we can't wait to have you in class!
Please Arrive 15 Minutes Early
We want you to feel settled and as prepared as possible before your first class. Please arrive early so we can check you in, give you a tour, and introduce you to the reformer.
There is a parking lot in the back of our building. Parking is free for 90 minutes and requires validation between 8am-2pm (not necessary outside of that time frame). There is also street parking in front of our building as well as on the surrounding side streets!
Tunnel Pilates is a 50 minute pilates experience. Expect a cutting edge pilates workout flow set to
carefully curated playlists while under smoked lights. Our pristine instructors will demonstrate on a
machine for you and provide one on one attention to make sure you are getting the most out of
your time with us.
Tunnel is an inclusive experience. We provide many modifications for every level and type of
Our workout heavily relies on the concept of progressive overload. Progressive overload is the
drilling of the same muscle group over and over. With slow controlled movement we burn isolated
muscle groups until you feel like you must take a break. So yes, breaks are encouraged! No matter
how advanced you are you will always need to take a break at some point. Even if you get
stronger, the workout will never get easier due to advanced modifications offered in class. If
someone can take class without breaks...they are probably doing it wrong!