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REFORMER FULL BODY BURN
Our full body burn class incorporates traditional Reformer Pilates while intensifying the training style to reach complete muscle exhaustion while flowing to carefully curated playlists. Our multidimensional technique consists of resistance, high intensity interval, and flexibility training on a reformer.
REFORMER HEATED PILATES
The Heated Reformer class takes our Full Body Burn class and adds a twist by using infrared heaters to heat the room to 85 degrees to intensify the workout for maximum mental and physical benefits. Infrared heat has proven to help the body release toxins, ease stress, and strengthen cardiovascular health.
REFORMER HEATED
SCULPT & STRETCH
Our Sculpt & Stretch class was inspired by one of our founder’s dance backgrounds. This class takes place in an infrared heated room at 85 degrees and includes 30 minutes of sculpting on the reformer, followed by 20 minutes of stretching.
MAT PILATES
Our contemporary rendition of mat pilates. This class will target multiple muscle groups at once while providing a full body workout. BALA props are utilized to enhance your flow.
HEATED MAT PILATES
This class is our standard mat pilates class under infrared heaters to get your heart rate up and assist your body in detoxing.
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